Tips for managing workplace stress

There are end of the year deals to close, budgets to meet, gifts to buy, and just thinking about it has your stress level rising. But when does stress turn into distress and at what point should your employer intervene?
 For American workers, coping with workplace stress is a year-round concern that employers are beginning to see as partly their responsibility. Three-fourths of employees believe that workers have more on-the-job stress than a generation ago and nearly half say they need help in learning how to manage it, an Attitudes in the American workplace study by the American Institute of Stress shows.

Read more here: http://www.miamiherald.com/2012/12/11/3137810/tips-for-managing-workplace-stress.html#storylink=cpy

Exercise and meditative breathing are great coping mechanisms.  Read the entire article below:

Tips for managing workplace stress - Cindy Krischer Goodman - MiamiHerald.com